Survive on a Shoestring: The Cheapest Survival Foods You Can Buy
Preparing for emergencies is wise; stocking up on survival food is essential to any emergency preparedness plan. When it comes to finding the cheapest survival food to stock your pantry, there are several factors to consider, such as shelf life, nutritional value, and affordability.
In this search, you’ll want to consider foods that provide the necessary nutrients to sustain you during an emergency while also being cost-effective and long-lasting.
Guide to Building an Emergency Food Supply on a Budget
Remember to choose foods that are non-perishable and have a long shelf life. Be sure to rotate your emergency food supply every six months to ensure that the food remains fresh and edible.
Additionally, consider your family members’ dietary needs and restrictions when stocking up on emergency food. With a well-stocked emergency food supply, you can feel confident and prepared for any emergency situation that comes your way.
- Water – At least one gallon per person per day for drinking and sanitation
- Canned fruits and vegetables – Choose a variety of fruits and vegetables for balanced nutrition
- Canned meats and fish – Such as tuna, chicken, salmon, and spam
- Shelf-stable milk or plant-based milk – For calcium and protein
- Dried goods – Such as rice, beans, pasta, and oats for carbohydrates and fiber
- Nut jars of butter – Such as peanut butter, almond butter, or cashew butter for protein and healthy fats
- Crackers and granola bars – For snacks and energy
- Canned soups and stews – For a warm and hearty meal
- Cooking oil – Such as olive oil or vegetable oil for cooking
- Spices and condiments – Salt, pepper, hot sauce, and ketchup can add flavor and variety to your meals
- Infant formula and baby food – If you have a baby, be sure to stock up on enough formula and baby food to last at least a week
- Pet food – If you have pets, be sure to stock up on enough food to last at least a week
Cheapest Long-Term Survival Food
When it comes to preparing for long-term survival situations, finding the cheapest food options can be a real game-changer. While it may be tempting to splurge on expensive freeze-dried meals or specialized survival food, plenty of affordable options can sustain you for the long haul.
Here are some suggestions for the cheapest long-term survival food:
- Rice – Rice is a versatile, affordable, and long-lasting staple that can be used in various dishes. Stock up on white rice or brown rice, which both have a shelf life of several years when stored properly.
- Beans – Dried beans are a great source of protein and can be used in various dishes. They’re also affordable and have a long shelf life.
- Pasta – Pasta is an affordable and versatile carbohydrate source that can be used in various dishes. Look for whole wheat pasta, which is higher in fiber and protein.
- Canned goods – Canned goods such as fruits, vegetables, and meats have a long shelf life and are affordable. Stock up on canned goods when they’re on sale.
- Oats – Oats are a great source of fiber and can be used in various dishes, from breakfast to dinner. They also have a long shelf life.
- Peanut butter – Peanut butter is a great source of protein and healthy fats and has a long shelf life. Look for natural peanut butter without added sugars or oils.
- Seeds and nuts – Seeds and nuts such as almonds, pumpkin seeds, and sunflower seeds are affordable and provide protein, healthy fats, and vitamins and minerals.
By incorporating these cheap, long-lasting food items into your survival food supply, you can ensure that you have the sustenance you need to survive for the long haul.
Don’t be afraid to get creative with your meals and experiment with new recipes to keep things interesting. With some planning and resourcefulness, you can build a long-term survival food supply that won’t break the bank.
Cost Of Cheapest Survival Food
I can’t pretend to give you the actual cost of what this is going to cost you.
The current average cost for specific food items in the United States can vary widely depending on factors such as location, brand, retailer, and time of year. However, I can suggest a few methods for finding this information:
- Check online grocery stores or retail websites: Many online grocery stores and retail websites provide prices for their products, and you can easily compare the prices of different brands and types of food items.
- Consult a grocery store flyer: Many grocery stores release weekly or monthly flyers that advertise their current sales and promotions, which often include the prices of popular food items.
- Check with local farmers’ markets: Prices at farmers’ markets may vary depending on the local area, but they are often a good source for finding fresh and affordable produce and other food items.
- Consult government resources: The U.S. Department of Agriculture (USDA) provides a monthly report called the “National Retail Report” that provides average retail prices for selected food items in different regions of the country.
And don’t be put off by the ‘fresh’ angle. Fresh foods can be canned at home for long-term storage. That process can be an interesting ‘family affair.’
Cheap Survival Food Kits for Families on a Budget
Building a cheap survival food kit can seem impossible for a family on a budget. But with some creativity and resourcefulness, you can create a survival food kit that will keep your family fed during an emergency.
Here are some tips for creating a cheap survival food kit for families on a budget:
- Look for pre-made kits – Pre-made survival food kits can be a great option for families on a budget. Look for kits that include various non-perishable items such as canned goods, dried fruits and vegetables, and snacks.
- Shop sales and discounts – Keep an eye out for sales and discounts on non-perishable food items. Stock up on items when they’re on sale to save money.
- Buy in bulk – Buying in bulk can save you money in the long run. Look for bulk deals on items such as rice, beans, and pasta.
- Choose affordable protein sources – Canned meats such as tuna and chicken are affordable and have a long shelf life. Peanut butter and beans are also great sources of protein that won’t break the bank.
- Focus on shelf-stable items – Look for long shelf-life items like canned goods and dried fruits and vegetables. These items can be stored for long and will be there when needed.
- Get creative with your meals – Don’t be afraid to get creative with your meals. Mix and match different items to create new and interesting dishes.
By following these tips, you can create a cheap survival food kit for your family on a budget. Remember, being prepared doesn’t have to cost a fortune. With some planning and resourcefulness, you can ensure that your family will be fed during an emergency.
Pre-Made Survival Food Kits
While generally not considered the cheapest survival food solution, pre-made meal kits could have a place in a fast-fix situation.
7 Options For Pre-Made Emergency Food
- Augason Farms 30-Day Emergency Food Supply – This kit includes 307 total servings of food, with a variety of breakfast, lunch, and dinner options.
- Wise Company 5-Day Survival Backpack – This backpack contains 32 total servings of food and is designed to provide one person with five days of food in an emergency situation.
- Mountain House Just in Case 14-Day Emergency Food Supply – This kit includes 42 total servings of food, with a mix of breakfast, lunch, and dinner options.
- Legacy Premium 120 Serving Breakfast, Lunch, and Dinner Bucket – This kit contains 120 total servings of food, with a mix of breakfast, lunch, and dinner options.
- ReadyWise 72-Hour Emergency Food Supply – This kit contains 16 total servings of food and is designed to provide one person with three days of food in an emergency situation.
- Patriot Pantry 1-Week Food Supply Ammo Can – This kit includes 7 total servings of food, with a mix of breakfast, lunch, and dinner options, all packaged in a durable ammo can.
- Chef’s Banquet 30-Day Emergency Food Supply – This kit includes 330 total servings of food, with various breakfast, lunch, and dinner options.
Remember, pre-made survival food kits can be a great option for emergency preparedness, but they should not be your only source of emergency food. Be sure to supplement your emergency food supply with other non-perishable items, such as canned goods and dried fruits and vegetables.
Budget-Friendly Cheap Emergency Meal Plans
Here is a list of seven days of budget-friendly emergency meal plans:
- Day 1:
- Breakfast: Oatmeal with raisins and honey
- Lunch: Peanut butter and jelly sandwich with a banana
- Dinner: Rice and beans with canned corn
- Day 2:
- Breakfast: Scrambled eggs with toast
- Lunch: Tuna salad with crackers
- Dinner: Pasta with canned tomato sauce and canned vegetables
- Day 3:
- Breakfast: Yogurt with granola and berries
- Lunch: Ham and cheese sandwich with carrot sticks
- Dinner: Canned soup with bread
- Day 4:
- Breakfast: Pancakes with syrup and fruit
- Lunch: Grilled cheese sandwich with tomato soup
- Dinner: Chicken and vegetable stir-fry with rice
- Day 5:
- Breakfast: Cereal with milk and sliced banana
- Lunch: Quesadilla with canned black beans and salsa
- Dinner: Spaghetti with canned meat sauce and frozen vegetables
- Day 6:
- Breakfast: English muffin with peanut butter and jelly
- Lunch: Chicken salad with crackers
- Dinner: Beef and vegetable stew with bread
- Day 7:
- Breakfast: Breakfast burrito with scrambled eggs, canned black beans, and cheese
- Lunch: Ham and cheese wrap with apple slices
- Dinner: Chili with canned beans and cornbread
Note: These meal plans are just suggestions and can be adjusted based on personal preferences and dietary restrictions. Be sure to stock up on non-perishable items such as canned goods, dried goods, and shelf-stable foods to create a budget-friendly emergency food supply.
Survival Food Hacks: Tips and Tricks for Making Your Food Last
Storing cheap survival food is an essential part of emergency preparedness.
After all, you don’t want to be caught in an emergency situation without the proper food supply. The good news is that there are plenty of cheap survival foods that can be stored for long periods of time.
Here are some tips for storing cheap survival food:
- Store food in a cool, dry place – Heat and moisture can speed up the spoilage of food, so store your emergency food supply in a cool, dry location, away from direct sunlight. Consider temperature fluctuations – Extreme temperatures, both hot and cold, can affect the shelf life of your survival food. Consider storing your food in a location with consistent temperatures, such as a basement or root cellar.
- Invest in a vacuum sealer – Vacuum sealing your food can help extend its shelf life and keep it fresh for longer.
- Use airtight containers Airtight containers, such as plastic containers or Mylar bags, can help keep your food fresh and prevent moisture from getting in. Be sure to label each container with the contents and the storage date. Use oxygen absorbers – Oxygen absorbers can help remove the oxygen in the packaging, which can help preserve the food and prevent spoilage.
- Rotate your food supply – Use and replace the oldest food items in your emergency food supply first to ensure that nothing goes to waste.
- Repurpose leftovers – If you have leftovers, consider repurposing them into new meals to avoid waste. For example, leftover rice can be used to make fried rice, and leftover chicken can be used to make chicken salad.
- Add variety with spices and sauces – Spices and sauces can add variety and flavor to your emergency meals, making them more enjoyable to eat.
- Don’t waste food scraps – Vegetable scraps and bones can be used to make homemade broths and stocks, which can be used to add flavor to soups and stews.
- Rehydrate dehydrated foods – Dehydrated foods, such as fruits and vegetables, can be rehydrated by soaking them in water before cooking with them.
- Use portion control – Be mindful of how much food you consume to avoid wasting it. Use portion control when cooking and eating to ensure you only consume what you need.
- Keep pests away – Pests such as rodents and insects can easily destroy your food supply. Store your food in a location that’s inaccessible to pests, and consider using pest control measures such as traps or repellents.
By implementing these survival food hacks, you can help ensure that your emergency food supply lasts as long as possible, giving you the sustenance you need to survive during an emergency situation.
Cheap Survival Food: Your Best Bet in Tough Times
If you’re still reading this, chances are you’re someone who understands the importance of being prepared for anything life may throw your way.
You might feel like you’re in the minority, but let me assure you that you’re not. In fact, the more you prepare, the more empowered and in control you will feel in the face of uncertainty.
I know that preparing for emergencies can be overwhelming, but I hope this article has given you some practical ideas and inspiration for creating a reliable and affordable emergency food supply. It’s not just about stockpiling cans of beans and rice; it’s about taking control of your future and protecting your loved ones in the face of any adversity.
By investing in the cheapest survival food, you’re not just saving money, you’re investing in your peace of mind. You’re taking the first step towards being ready for anything life throws your way, which is a powerful feeling.
So, as you prepare your emergency food supply, remember that you’re not alone. We’re all in this together, and by taking the time to prepare, we’re building a community that’s ready for anything. So, let’s stand together and face whatever the future may bring.
We got this!